Most of the ingredients for this dish have been sourced from the garden, foraged or simply came from the store cupboard! It is a dish full of flavour, colour and natural goodness. This is a fritata with mushroom, onion, parma ham, ricotta and thyme accompanied by a salad of mixed green leaves, tomato, nasturtium and thyme flowers, chives and hazelnuts. Wholemeal spelt bread with tomato and onion chutney is served on the side. It is a healthy hearty lunch using the best nature has to offer.